Personal Growth & Wellbeing
Course Overview
A sacred space to heal, grow and find balance through Quranic wisdom and professional counselling tools. Learn practical strategies for stress, anxiety, motivation and building healthy habits.
What You Will Learn
Understand emotions from an Islamic perspective
Use practical regulation techniques during stress
Set and keep healthy boundaries
Build habits that last
Use practical regulation techniques during stress
Set and keep healthy boundaries
Build habits that last
Requirements
A private space and a journal
Course Content
Understanding Yourself
- Emotions in the Islamic Tradition Preview
- Stress, Anxiety & Coping Tools
Building Balance
- Boundaries & Healthy Relationships
- Habits, Sleep & Motivation